Focus And Move

Pilates classes in Sheffield, South Yorkshire

Why Exercise with us?

Why Come To Us For Pilates

Focus and Move Pilates is a new small boutique studio offering community classes for everyone to move, become stronger, work on their posture, core and alignment with mat and Barre classes.

We are focused on you to help you move better. In addition we believe in community and offer regular workshops to help look after our bodies.

We are based in Bents Green on Ring
... inglow Road in the shops between the optician's and the carpet shop.

Class sizes are kept to 12 to keep it more personal and enable great supervision and feedback for you to get the best out of the classes.

The classes are mixed level so beginners can start in any of the classes with people progressing to higher level exercises when strong enough.

Our ethos to empower people from 18 years to 80+ to move more, become posture aware and to challenge themselves.

During the classes the focus is to listen to your body, move into tightness and strengthen muscles.

Classes are run weekly with a free class offered to try out, payment then is on a monthly plan.

Classes on offer are
Beginner/ intermediate
Intermediate / advanced
Over 50's
Barre
Pilates for arthritis
Antenatal
Postnatal
DBS Insured By: Fitpro

DBS: Yes
Insured By: Fitpro
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